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Ted ⚡️ Naiman on Twitter: "FORGET MY MACRO CALCULATOR! ———————————————— The easiet way to run fat loss macros is a 'Protein Over / Under'. 🍖/🧀 Check it out. ☺︎ ➘➘ https://t.co/LEIt2cvpP4" / Twitter
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Badashfit - HOW TO CALCULATE BULKING CALORIES & MACROS 👇🏽 ⠀ Just like with cutting & maintain, bulking is a scientific, methodical approach. Often I run into people who say “I eat
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